298. Daily Rituals for Lasting Sobriety & Nervous System Support

In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the significance of mindfulness in decision-making and encourages listeners to view sobriety as an opportunity for self-discovery. She also introduces upcoming challenges and resources for those looking to deepen their practice.Journal prompts suggested in the episode How do I feel right now?What am I grateful for?What can I do today to support my sobriety?The book I mentioned The Heart of Yoga: Developing a Personal Practice - T.K.V. DesikacharThe meditation I mentioned by Dr Luke Sniewski can be found here https://insighttimer.com/lukesniewski/guided-meditations/breath-awareness-for-centering-and-groundingTo join in on the next challenge go to https://www.iquitalcohol.com.au/products/4-week-sober-and-transformation-challenge-starts-june-1st-2025To find out more about retreats go to https://www.iquitalcohol.com.au/collections/retreatIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.