298. En pulsklocka stor som en tv-apparat

Vi pratar tröskelträning – vad det egentligen innebär, varför det är så effektivt och hur du kan använda det för att bli både starkare och snabbare som löpare. LG laddar för spa-helg, så vi håller det här avsnittet till runt en timme

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298. En pulsklocka stor som en tv-apparat

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