298. Full-body workouts, body recomp frustration, and using AI for fitness (Q&A)

from Help Me Understand · host JK McLeod

In this Tuesday fitness-focused episode, Coach JK takes five fitness questions and topics from Threads and gives the longer answer behind the quick comment section response.Topics include:Bro split vs. full-body training...what results can I expect?Body recomposition happening, but the scale isn't moving.Recommended prompts to use AI for workouts and nutrition.Still not satisfied after reaching goal weight.Coaching classes with low attendance.-------Instagram: @coachJKmcleodEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Jun 9, 2026

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298. Full-body workouts, body recomp frustration, and using AI for fitness (Q&A)

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