298 How Social Media Affects Mental Health

What this episode covers

Social media affects mental health in ways that are subtle, cumulative, and often contradictory, because it can both connect and corrode at the same time. At its best, it offers community, validation, and access to information that once felt unreachable. At its worst, it reshapes how people see themselves, others, and reality itself, often without them realizing it is happening.

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How long is this episode of Truth Untangled?

This episode is 5 minutes long.

When was this Truth Untangled episode published?

This episode was published on February 1, 2026.

What is this episode about?

Social media affects mental health in ways that are subtle, cumulative, and often contradictory, because it can both connect and corrode at the same time. At its best, it offers community, validation, and access to information that once felt...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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