#298: Let's Chat about Cheat Days - Get Lively with Jan |...

What this episode covers

This topic has come up several times recently, so I thought I'd chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a fan of this concept (yet I get that many are). Tune into this episode to learn more about what "cheat days" are and why I don't believe in them. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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Frequently Asked Questions

How long is this episode of Get Lively with Jan?

This episode is 15 minutes long.

When was this Get Lively with Jan episode published?

This episode was published on July 27, 2023.

What is this episode about?

This topic has come up several times recently, so I thought I'd chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a fan of this concept (yet I get that many are). Tune into this episode to learn more about...

Can I download this Get Lively with Jan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.