#298: Let's Chat about Cheat Days

from Get Lively with Jan · host Jan Taylor, Get Lively Now

This topic has come up several times recently, so I thought I'd chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a fan of this concept (yet I get that many are). Tune into this episode to learn more about what "cheat days" are and why I don't believe in them. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

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#298: Let's Chat about Cheat Days

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