298: Nutrition For Runners w/ Zach Bitter

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach's favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach's favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ ZACH Website Instagram X

Episode metadata supplied by the publisher feed · Published Jun 2, 2025

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298: Nutrition For Runners w/ Zach Bitter

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This episode was published on June 2, 2025.

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