298 - Program Design - Why Structure & Supercompensation Are Key

from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

(Updated) Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a successful training block. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

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298 - Program Design - Why Structure & Supercompensation Are Key

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This episode is 24 minutes long.

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This episode was published on April 27, 2021.

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