298 - Program Design - Why Structure & Supercompensation Are Key

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

(Updated) Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a successful training block. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.         2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

Episode metadata supplied by the publisher feed · Published Apr 27, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

298 - Program Design - Why Structure & Supercompensation Are Key

0:00 24:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Unity Gym Podcast?

This episode is 24 minutes long.

When was this Unity Gym Podcast episode published?

This episode was published on April 27, 2021.

Can I download this Unity Gym Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!