298. Running Facts You Need to Know

Have you ever felt hopeless about your running? Does it feel like nothing is going your way? Do you wonder why you even bother when running feels this challenging?   Hear how our brains distort facts into unfair stories in our minds, and why it's vital for you to look at all the facts of your runs. I'm showing you why we are all about the numbers and data in Run Your Best Life, and how to start seeing the truth of your runs, instead of letting your brain run amok with drama.   Get full show notes and more information here: https://notyouraveragerunner.com/298