298: Self-Care for the Mind

from School of Self-Image · host Tonya Leigh

Tune in this week to start giving your mind the self-care it deserves. I'm giving you insights into the daily practices that help keep my mind clean, some practical tips on journaling, meditation, thought work, the importance of intentionally selecting what you allow beyond the red velvet rope of your mind, and the best investment you can make in doing this work. Get full show notes and more information here: https://schoolofselfimage.com/298

Episode metadata supplied by the publisher feed · Published Aug 17, 2022

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298: Self-Care for the Mind

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