298. Trident Mindset with Chriss Smith

Chriss Smith is a Box Owner of CrossFit Trident for more than a decade, a former Navy SEAL, an expeditionary racing enthusiast, a serial entrepreneur as well as a coach and mentor to many.  Fern and Chriss talk about the Eco challenge 11 day, 600 mile race in Fiji what that was like and how mentally tough it was.  They talk about how gym owners can improve their mindset to set them up for success.  Trident Mindset is his newest venture and is a 12 month program to help people develop themselves mentally as well as physically.