#298: Why Meal Plans Don't Work Long-Term & Overcoming the Obsession with the Scale w/ Zack Busch

HOW TO FIND ZACH:Instagram: https://www.instagram.com/zackbusch924/Facebook: https://www.facebook.com/zack.busch.3Youtube: https://www.youtube.com/@zackbusch924Wealthy Wellbeing Podcast: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyBook Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I sit down with Zach Bush, a Precision Nutrition Level 1 and CrossFit Level 1 Coach, to discuss simplifying exercise and nutrition for busy parents. We dive into why meal plans often don't work, the power of slow and sustainable changes, and the importance of focusing on habits over the scale. Zach shares practical strategies for implementing one habit at a time, building supportive coaching relationships, and overcoming the common challenges of emotional eating and behavior change. Whether you're a mom or dad looking to improve your health and fitness, this episode is packed with valuable insights to help you feel your absolute best.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com