Hello, JLD here, and welcome to the Daily Refresh, where I'll share a quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. And remember, when you begin your day with a Daily Refresh, you're setting the stage for massive success. And today's quote is from Albert Einstein. If you can't explain it simply, you don't understand it well enough.
And just think about that next time you're trying to explain something, you're kind of stumbling over it. Guess what? It's a little clue that you probably don't understand it well enough yourself. So go to Google, go to YouTube, learn, learn, learn.
And something unique to be grateful for today, how about the ability to volunteer if and when you want to? I mean, there's an endless opportunity in an endless number of areas, and wow, we can just do good in this world. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. We're going to follow the ancient practice of Samavriti, which means equal breathing. This will reduce stress, increase focus, elevate your mood, and energize your body. So grab a seat and remember all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. Inhale through the nose. Two, three, four. Exhale through the nose.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Relax. all five cycles are now complete your body is now fully energized with the life-giving power of oxygen and congratulations you've completed the daily refresh and if you're not already subscribe to the daily refresh on your favorite podcast app and a new episode will be delivered every day and if you're not listening to the daily refresh on alexa you can visit the daily refresh.com and watch my guided tutorial to make the daily refresh your flash briefing so with a simple voice command you'll be on your way to daily vitality lastly you can leave me a message at the daily refresh.com of what you are grateful for and i might just feature it in an upcoming episode now go conquer your day and i'll see you tomorrow you