EPISODE · Jan 7, 2019 · 39 MIN
299: 5 Uncommon But Super Effective New Year's Practices
from Shameless Leadership · host Sara Dean
If you are a high achiever, or a perfectionist, or prone to anxiety or depression, you likely already feel totally behind on your New Year’s goals/resolutions. I am with you. As a high achiever prone to anxiety it’s easy for me to feel totally behind if I haven’t met three new goals by January 2nd at noon. So, we’re in this together. Let me help you out….. You are not behind. You are right where you’re meant to be. In today’s episode, I’m going to walk you through 5 uncommon & unconventional but super effective New Year’s practices that will help you exhale and allow you to create space for everything you truly want in 2019. I’m going to give you a sneak peek at these 5 practices, but you also must listen in so you can see how these practices will be the most useful and effective for you! 5 Uncommon, Unconventional, but Super Effective New Year’s Practices: Don’t start anything new on January 1 Spend some time with your calendar Spend more time listening than planning Don’t start with goals, start with dream lists (this is *magic*) Plan small, even tiny, action steps - not leaps On top of this deep dive into these 5 practices, I also give you 5 DO NOT DO practices that will probably clear a ton of negative space in your head, in order to make space for GREATNESS in 2019. You ready??? Links Mentioned: Join me for my 2019 Plan & Prep Pajama Party: shamelessmom.com/pajamaparty Thank you to our sponsors: com: Save 30% off your Care.com Premium Membership by going to Care. Beachbody On Demand: Start your free trial and get access to their 14 days results plan when you text SHAMELESS to 303030. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
If you are a high achiever, or a perfectionist, or prone to anxiety or depression, you likely already feel totally behind on your New Year’s goals/resolutions. I am with you. As a high achiever prone to anxiety it’s easy for me to feel totally behind if I haven’t met three new goals by January 2nd at noon. So, we’re in this together. Let me help you out….. You are not behind. You are right where you’re meant to be. In today’s episode, I’m going to walk you through 5 uncommon & unconventional but super effective New Year’s practices that will help you exhale and allow you to create space for everything you truly want in 2019. I’m going to give you a sneak peek at these 5 practices, but you also must listen in so you can see how these practices will be the most useful and effective for you! 5 Uncommon, Unconventional, but Super Effective New Year’s Practices: Don’t start anything new on January 1 Spend some time with your calendar Spend more time listening than planning Don’t start with goals, start with dream lists (this is *magic*) Plan small, even tiny, action steps - not leaps On top of this deep dive into these 5 practices, I also give you 5 DO NOT DO practices that will probably clear a ton of negative space in your head, in order to make space for GREATNESS in 2019. You ready??? Links Mentioned: Join me for my 2019 Plan & Prep Pajama Party: shamelessmom.com/pajamaparty Thank you to our sponsors: com: Save 30% off your Care.com Premium Membership by going to Care. Beachbody On Demand: Start your free trial and get access to their 14 days results plan when you text SHAMELESS to 303030. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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299: 5 Uncommon But Super Effective New Year's Practices
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