299 – 6 Habits That Separate Good Physiques From Great Ones (It’s Not Genetics)

Genetics set the ceiling. Your habits determine how close you get to it. In episode 299 of The Drop Set, coach Darin Starr breaks down the six habits that consistently separate good physiques from great ones — and none of them are about genetics, bone structure, or anything else you can’t control. From building consistency over years instead of months, to treating sleep and recovery with the same seriousness as training, to the execution quality that actually drives muscle development, this episode is a practical framework for anyone serious about building a better physique. Plus an unfiltered prep update from 24 days out — including an anniversary dinner that got out of hand, a four pound scale jump that has nothing to do with fat, and the mental side of being deep in a cut while running a full coaching business. If you want to go from a good physique to a great one, this is where to start. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, available now!  https://fivestarrphysique.com/courses/ Check me out on YouTube and subscribe to see what’s coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast