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299: Are You Breathing Wrong? episode artwork

Mar 15, 2021 34 min

299: Are You Breathing Wrong?

from Wise Traditions Hosted by Heartcast Media

James Nestor, the NY Times bestselling author of Breath: The New Science of a Lost Art, suggests that humans are the “worst breathers in the animal kingdom.” Most of us breathe through our mouths, and when we do so, we “short circuit” the systems in our body and our overall energy. Today, James explains why he believes we should train ourselves to go back to nasal breathing. He goes over the benefits we can expect when we do so: from improved sleep and lower blood pressure to improved athletic performance. Visit James' website: mrjamesnestor.com. Register for Weston A. Price Foundation upcoming events here.

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299: Are You Breathing Wrong?

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This episode was published on March 15, 2021.

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