299 // Dieting Doesn't Work, So, What Does?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why dieting has an 80-95% failure rate and shares three steps you can take if you want to create sustainable fat loss without resorting to restrictive crash dieting. You don’t want to miss this episode or the FREE Nutrition Audit Challenge Nicole and her team are hosting in the Nutrition Coaching with Nicole Facebook Community starting on January 20th, 2025. You don’t have to restrict or deprive yourself in order to create a healthy, happy, lean body composition. Nicole is here to tell you how you can do exactly that without crash dieting.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition with Nicole Email List:  https://nutritioncoachingwithnicole.com/newsletter-sign-up Nutrition Coaching with Nicole Facebook Community: