299 - FASTING

Word Thursday Some meditations on the word "Fasting"The top 5 benefits of Fasting (AI Generated)Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When you fast, you are essentially restricting your intake of food and drinks, which can lead to a reduction in overall calorie intake. This can be especially beneficial if you are trying to lose weight or maintain a healthy weight.Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to regulate blood sugar levels and reduce the risk of diabetes. Insulin is a hormone that helps your body use glucose (a type of sugar) for energy. When your body is resistant to insulin, it can lead to high blood sugar levels and an increased risk of diabetes.Increased lifespan: Some studies have suggested that fasting may have anti-aging effects and may increase lifespan. This is thought to be due, in part, to the effects of fasting on insulin sensitivity and the reduction of oxidative stress.Improved heart health: Fasting may have a number of benefits for heart health, including lowering blood pressure and cholesterol levels. These factors can help to reduce the risk of heart disease and other cardiovascular conditions.Improved brain function: Fasting may have a number of benefits for brain function, including improving cognitive function and memory. Some studies have also suggested that fasting may have a protective effect against age-related cognitive decline and may even help to reduce the risk of neurological conditions such as Parkinson's disease and Alzheimer's disease.Catch the video version (Premium)https://betterdaily.disciplemedia.com/paywallJoin Better Daily for FREE: https://betterdaily.disciplemedia.com/signupMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.