299. Healing Disordered Eating and Exercising with Christine Chessman

Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she's also the host of the Find Your Strong podcast.   Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with more love and kindness. She's sharing her take on what women taking up space means, why it's vital for us to do so, and her top tips for making strength training and running more accessible to you.   Get full show notes and more information here: https://notyouraveragerunner.com/299