299. How Food Affects Your Mental Health and Your Kids Behavior with Special Guest Andrea Rothmuller.

Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid’s behavior erratic or hard to control to the point that you don’t know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your mental health and your kids behavior and can be one of the causes leading to the challenges you are facing? Today special guest, and my good friend, Andrea Rothmuller of Acorn Oaks Wellness talks to us about what to do look for and how to begin changing things to help you and your kids feel better. Make sure to check out Andrea and download her freebies! Link for More Information and Free Resources: https://acornoakswellness.com/pages/downloads love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.