299. Jen Jefferies - The Stress Expert: How to Perform Better and Avoid Burning Out

"Emotion overruns everything, and the biggest emotion that gets people is guilt. -Jen  My guest today is Jen Jefferies, a seasoned naturopath and aromatherapist. She delves into the impacts of stress on health and the pathway to emotional resilience. Discover her holistic lifestyle, blending traditional Chinese medicine, surfing, and a plant-based diet. Explore alternatives to medication for conditions like ADHD, the evolving landscape of medical education, and the influence of social media on wellness. Learn Jen's practical tips for enhancing well-being through stress management and lifestyle changes, emphasizing positivity and self-compassion along the way.  Episode Highlights: 00:00 - Episode trailer 04:51 - The Impact of Stress  08:17 - Emotional Toxicity 13:12 - Dealing with Emotional Trauma 18:06 - Choosing a Different Path 21:40 - Diet and Organic Foods 24:15 - Understanding Sleep Patterns 27:31 - Nourishing the Body Naturally  32:30 - ADHD and Natural Approaches 36:32 - Microdosing Psilocybin and Consciousness 43:45 - Misconceptions in health trends 51:19 - Gut-brain connection and stress 56:49 - Neuroplasticity and Default Behavior 58:52 - Three Game-Changing Habits Want to come to spend 2 full days with me alongside a lineup of other incredible speakers and like-minded people? Dream Fest is back this year in September and you can join the wait list right now for free to be first notified and get the cheapest prices tickets when they drop. Drop your details here to get on the waitlist https://dreamfest2024.com/waitlist Become a globally recognized Trainer and Speaker in just 90 days! https://www.speaktoleadblueprint.com/speaktoleadblueprint Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below ⁠https://planner.morgantnelson.com/optinplanner About my guest: Jennifer Jefferies, hailed as The Present Day Wise Woman, stands as one of Australia's foremost authorities on health and wellbeing. Having weathered the storm of corporate burnout in her youth, a pivotal car accident redirected her life's course towards holistic healing. Jennifer's journey led her to become a naturopath, specializing in the intricate interplay between daily stressors and holistic health. Armed with wisdom gleaned from her own trials, she authored the acclaimed "7 Steps to Sanity" and a plethora of other health-focused works. Her pragmatic approach to wellness, peppered with humor and sincerity, has made her a revered figure in the global corporate sphere for over three decades. As the host of the Healthy Life Hacks Podcast and co-host of Smart Sassy Seniors Podcast alongside her wife Alice, Jennifer continues to inspire positive change both in and out of the workplace. Beyond her professional endeavors, she embraces life as an intrepid surfer, avid gardener, and devoted philanthropist, channeling her energy into The Q Foundation to uplift children in poverty-stricken regions. At 62, Jennifer remains the beacon of health and vitality, embodying the essence of a modern-day sage committed to leaving the world a healthier, happier place. Connect with Jen Instagram: https://www.instagram.com/thepresentdaywisewoman/ Website: https://jenniferjefferies.com/ Podcast: https://jenniferjefferies.com/podcast/ Join the Dream Out Loud Facebook Community https://bit.ly/2RSBKVF Follow me on Instagram here https://www.Instagram.com/morgantnelson Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson