# 299 - Keys to a growth mindset

We inherently feel the need to grow, develop and progress. Its when these necessities are stifled that we feel frustrated and resort to coping mechanisms and undesirable behaviours. Having a growth mindset allows us to tap into our potential and abilities. It allows us to push ourselves beyond the restrictions that comfort and safety bring. When we foster this growth mindset, through awareness of ourselves, our language, actions and behaviours we make growth a real possibility.