299: Lifestyle & AQ

Do you know what the top 3 health issues causing death in Americans today is? You can probably guess them - but we can boil it down to one simple culprit. What is it and what can we do, practically, about it?  It all boils down to our AQ - Adapbility Quotient. AQ is a measure of an our ability to adapt to new situations, challenges, and changes in our environment and it is increasingly recognized as a critical skill for success in today's fast-paced, ever-changing world. In our world-view it is an essential measurement for your health. So how do we build our AQ and help build our body's ability to thrive in this often toxic environment we live in? Tune in to today's episode to hear all about it from the BrainStim gang. As always, if you want more information or to schedule a phone call with Dr. Richard Aplin, visit: www.invisionchiropractic.com