299. OCR World Championships 3K with Elites and Graham Roberts from NOX!

This is the first of our 3 episodes covering OCRWC this year! Part 1 focuses on Friday's 3K and begins with a recap of the course with Mike and Mark, which is followed by start line audio from the men's and women's race.  There are then 17 interviews with elites following their finish of the 3K course and it is all wrapped up with a final interview with Graham Roberts from NOX who has been the performance coach for Ryan Atkins and Lindsay Webster for the past few years! If you want some OCRWC videos to watch, Mike (and sometimes Katelyn) were involved in the Live Pre-Show, Pro 3K Live Recap, Pro 15K Live Recap, and Team and Weekend Live Recap! Of course if you want to watch the live stream coverage of the races then we have the 3K Race, 15K Race, Team Relay Races, and 100 Meter Semi-Finals and Finals! 0:00 – 4:37 – Intro 4:37 – 14:18 – Quick News 14:18 – 16:55 – Content Preface 16:55 - 34:08 - Recap with Mark Duplessis 34:08 - 42:21 - Men and Women Start Line Audio 42:21 - 1:26:41 - Interviews with Elites (Rylan Shadegg, Maarten Heerkins, Jesse de Heer, Ryan Brizzolara, Ty McHugh, Tyler Movsessian, Samuel Hebert, Veejay Jones, Amy Pajcic, Sara Backstrom, Rose Wetzel, Hannah Carta, Miranda Kielpinski, Shawn Roberts, Leon Kofoed, Jonas Drescher, and Ryan Kempson) 1:26:41 - 1:43:22 - Interview with Graham Roberts from NOX 1:43:22 - End – Outro Next episode with be part 2 of OCRWC coverage and will focus on Saturday with 11 elite interviews from the 15k as well 4 vendors! ____ News Stories: Anthony Kunkel Qualified for World's Toughest Mudder Emma Cook-Clarke Featured in Hot Stuff Calgary's Calendar Deka Mile Qualifiers Deka Strong Qualifiers OCRWC 3k Podiums: Men and Women OCRWC 15k Podiums: Men and Women Rylan Schadegg Disqualification OCRWC Men Relay Podiums OCRWC Co-ed Relay Podiums OCRWC Women Relay Podiums OCRWC 100 Meter Pro Podiums: Men and Women Never Give Up Secret Link Mashup Secret Link Training Secret Link History Secret Link ____ Related Episodes: 247. OCR World Championships 3K with Elites! 248. OCR World Championships 15K with Elites! 249. OCR World Championships Team Races and 100 Meter Finals with Elites! 297. Shawn Roberts on Savage Race Series, OCRWC, and More! 298. Fran Chiorando from The OCRWC Podcast! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: [email protected] Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest