299 - Program Design - Flexibility Training

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Today in the Sound of Movement Podcast we discuss program design but specifically how to program flexibility training in your routine. We also address some common misconception about flexibility training. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.         2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

Episode metadata supplied by the publisher feed · Published May 10, 2021

What this episode covers

Today in the Sound of Movement Podcast we discuss program design but specifically how to program flexibility training in your routine. We also address some common misconception about flexibility training. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

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299 - Program Design - Flexibility Training

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This episode is 41 minutes long.

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This episode was published on May 10, 2021.

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