299: Toddler Sleep Hacks with Janey Reilly

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old).   We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep.  We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed.    If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss: {05:33} Janey shares her background & personal story {07:42} Common Sleep Mistakes {08:46} Effects of Not Getting Consistent Sleep {10:24} Structuring Your Sleep Routine {12:57} Deciding Bedtime {14:03} Reasons to Wake a Sleeping Child {16:22} How Moms Can Prioritize Themselves {21:06} Tips for Stopping the Scroll {24:42} Bedtime Snacking Tips {25:01} Having a Bedtime Routine  {28:01} Going From a Crib to Toddler Bed And so much more!  Links Mentioned:   Janey's Website https://www.wee-sleep.com/   Janey on Instagram https://www.instagram.com/weesleep/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO