#299. What’s New? Hot Topics # One Hundred and Nine

Episode#299-Taped November 13, 2024 We talk about research articles and hot topics. A report states that well-being disparities are happening depending on where you live. The South and the Rust Belt have the lowest well-being and the highest well-being is found in parts of Colorado, Maryland, California and D.C. Mindful breathing may ease cancer-related pain and anxiety.  A research study showed that cancer patients who participated in a 20 min. mindful breathing session had an immediate reduction in pain.  What can this mean for the use of pain killers? Some of the articles discussed: Article-Report finds big disparities in Americans' well-being by region-HealthDayNews Article-Want to slowly cut down on dietary salt? Here's how-HealthDayNews Article-Mindful breathing might ease cancer-related pain, anxiety-HealthDay News   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet   Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!   Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!