EPISODE · Dec 15, 2021 · 10 MIN
2a. Body Scan
from Meditation with Valerie · host meditationwithvalerie
A body scan is restful and restorative. It also allows for a different mind body conversation. Your body does not have language, it has memory and emotion, in the form of sensation. Be willing, be curious to listen … this will help your body to release its own stress.
Embed this episode
Ready to play
2a. Body Scan
0:00
10:37
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Meditation with Valerie?
This episode is 10 minutes long.
When was this Meditation with Valerie episode published?
This episode was published on December 15, 2021.
Can I download this Meditation with Valerie episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!