EPISODE · Nov 18, 2024 · 10 MIN

2a. Body Scan

from Meditation with Valerie · host meditationwithvalerie

A body scan is restful and restorative. It also allows for a different mind body conversation. Your body does not have language, it has memory and emotion, in the form of sensation. Be willing, be curious to listen … this will help your body to release its own stress.

Episode metadata supplied by the publisher feed · Published Nov 18, 2024

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2a. Body Scan

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