2b. Short Meditation

from Meditation with Valerie · host meditationwithvalerie

If you are looking for a quick refresh, this could be just the thing. You will still be ticking all the boxes – checking in with your body, leaning into self-care, increasing your attention, and better managing stress as well.

Episode metadata supplied by the publisher feed · Published Jan 4, 2022

Embed this episode

Attribution link and audio player

Ready to play

2b. Short Meditation

0:00 14:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Meditation with Valerie?

This episode is 14 minutes long.

When was this Meditation with Valerie episode published?

This episode was published on January 4, 2022.

Can I download this Meditation with Valerie episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!