EPISODE · Apr 15, 2019 · 12 MIN
2BFF Episode 31: Week 3 of Pre Summer Shred Challenge and a Couple Other Things
from 2 Beers, Fatherhood, and Fitness · host The 2 Beers Family
John is out again. I talk about my week in nutrition and fitness. I forgot to mention that I'm still not getting the sleep I want. Also, I recap 3 things you need to be doing right now to improve your health and fitness.
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2BFF Episode 31: Week 3 of Pre Summer Shred Challenge and a Couple Other Things
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