2º EP. - Saúde, Bem-estar e Yoga - os conceitos

from A Saúde do Yoga · host BeatrizHenriques

Antes de se começar a relacionar o Yoga com a saúde, é importante ir à base dos conceitos.Neste episódio é abordado o conceito de saúde, bem-estar e Yoga bem como é reforçado a ideia de que devemos procurar as estratégias que mais se adequam a nós próprios para que nunca nos esqueçamos de procurar o nosso bem-estar físico, mental e emocional. Partilha comigo se o conteúdo deste episódio te fez sentido e acima de tudo se consegues ver correlação entre estas três coisas. Obrigada por me ouvires e se quiseres saber mais segue-me no Instagram:@beatrizshenriq.Referências bibliogáficas:https://www.fcsh.unl.pt/static/documentos/informacao/Importancia_do_bem_estar_na_saude_PT.pdf https://www.who.int/southeastasia/news/detail/21-06-2024-international-day-of-yogahttps://educacaoambientalbrasil.com.br/index.php/EABRA/article/view/140

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This episode was published on February 14, 2025.

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