2x04 - Yo soy mi peor enemigo

Episode 4 of the Mamá Cruda Podcast podcast, hosted by Mamá Cruda Podcast, titled "2x04 - Yo soy mi peor enemigo" was published on September 9, 2020 and runs 36 minutes.

September 9, 2020 ·36m · Mamá Cruda Podcast

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Summary

Es completamente normal sabotearse a uno mismo con unas cosas extrañas y complicadas llamadas distorsiones cognitivas.  En este episodio hablaremos de lo que son las distorsiones cognitivas y cómo podemos identificarlas para evadir ser nuestro peor enemigo.

Episode Description

Es completamente normal sabotearse a uno mismo con unas cosas extrañas y complicadas llamadas distorsiones cognitivas.

En este episodio hablaremos de lo que son las distorsiones cognitivas y cómo podemos identificarlas para evadir ser nuestro peor enemigo.

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