3/06/21 | Menopause Relief - Dishing Up Nutrition

What this episode covers

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 43 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on March 6, 2021.

What is this episode about?

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.