3-1-23: Final tips to boost well-being

I would love to hear from you, just send me text and let me know what you think of the podcast.This week I am talking all about the practices and characteristics in life that can bring us peace and well being. I went through the 5 conditions to create well being or PERMA on Monday and Tuesday. Positive emotionsEngagementRelationships (healthy ones)MeaningAccomplishmentsBut there is more to do to maximize the effects of these factors in your life and that’s what I”m talking about today. You need to cultivate optimismExerciseGood nutritionGood sleepDo that along with PERMA and you will be as joyful, well-adjusted and resilient as can be!Source: Seligman’s PERMA+ Model Explained: A Theory of WellbeingVisit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here Sponsor: Wendigo Tea Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.