3/10/21 - The Lessons of 2020 Part 3: How to Remain Balanced During Times of Stress

This week we conclude our 3-part series focused on using the stress, fear and trauma of the past year as an opportunity for healing and awakening. In this episode we unpack the nature of stress and discontent and consider how generosity, precepts and skillful effort can allow us to bring our best selves to the most challenging times in our lives.  ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Join Wednesday Wake-Up Recording Live!  Register HERE Intro and Outro Music by Lenny Dinardo, Wave Em' In.