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#3: 10 lessons from my 10 marathons

EPISODE · Feb 21, 2023 · 1H 9M

#3: 10 lessons from my 10 marathons

from The Running Rules Podcast · host Alan Ladd

I walk through each of the 10 marathons I've run from the Belfast marathon in 2003 to London marathon in 2022, pulling out the lessons I've learnt from each one and distilling them down to 5 areas: training, nutrition, mindset, pacing and preparation. You'll see how in the marathon, it's possible to get good days after a not so good training cycle, bad days after a great training cycle and sometimes, everything lines up for a great performance. To get the free marathon guides, nutrition guides and pacing calculators mentioned, please visit www.therunningrules.com/freebies. For more information on coaching services designed to get you faster, further and stronger straight away, see www.therunningrules.com/coaching or book a free consultation via the website.

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#3: 10 lessons from my 10 marathons

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