3:10 Rest Is A Sacred Act With Robyn Posin, PhD

In this episode, Susan talks with her friend and colleague, Robyn Posin, PhD. They discuss Robyn's book, "Go Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for Our Exhausted Selves." They explore the importance of slowing down in today's fast-paced world, the need for rest as a sacred act, and the significance of mental and emotional well-being. Robyn shares practical tips and anecdotes to prioritize self-care and embrace a more mindful approach to life. http://pages.susanstiffelman.com/robyn-posin-podcast-episode