#3 - 10 tips to get to sleep faster and increase the quality of your sleep with Brad Bujaki #MakeSleepCoolAgain

from The Better With Brock Podcast · host Brock Ashby

Brad Bujaki is an ex sleep researcher and now currently a Polysomnographic Technologist. In this episode, we dive deep into how to get to sleep faster and also how to increase the quality of sleep to improve mental health and overall quality of life. Give Brad a follow on Instagram here: @bradbujaki If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/. Let's go!

Episode metadata supplied by the publisher feed · Published Dec 2, 2021

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#3 - 10 tips to get to sleep faster and increase the quality of your sleep with Brad Bujaki #MakeSleepCoolAgain

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