3/12- Protein and Fibre for Runners- How to Fuel a Marathon

How to fuel a marathon- protein, fibre and fat for marathon runnersThey’re your new best friend I promise and in this episode I explainWhy you need protein, fat and fibreMyth busting protein intakeWhen we should be eating protein, fibre and fat as runners and how much we should be aiming forHow to make healthy eating work for youYou can also watch the podcast on Youtube and as a note- this is the last week with these microphones and the sound will be soooo much better next week I promise! Thank you for bearing with us You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.