3/14/24: Signals of Stress

from Self-Care with Jean · host Jean Edelman

Could our body's signals unlock insights into our mental health? This episode focuses on recognizing the subtle signs that indicate a need for care or change, from disrupted sleep to changes in gut health and levels of motivation. We discuss how to monitor these signs effectively and the importance of seeking assistance when necessary, aiming for a life rich in joy and meaningful connections. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Mar 14, 2024

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3/14/24: Signals of Stress

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This episode was published on March 14, 2024.

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