3.15 Creating Positive Academic Environments: Insights from Sports Psychology with Dr Andrew Dewar

Send Vikki any questions you'd like answered on the show!In this episode, I’m joined by Dr Andrew Dewar from Oxygen Conservation to explore how we can build more positive, motivational environments in academia using insights from sports psychology.We dive into strategies for fostering recovery, supporting each other, and creating climates that inspire students and supervisors alike. Learn how to:Create a supervisory relationship that cares for both the people involved AND academic performanceBoost autonomy, competence, and connection in your academic life.Apply proven techniques from sports psychology to reduce stress and enhance performance.Whether you’re a PhD student striving for balance or a supervisor aiming to better support your team, this conversation is packed with actionable insights to help you thrive in academia.🎧 Tune in to discover how you can contribute to something bigger while achieving your personal and professional goals.Links I refer to in this episode Dr Andrew Dewar (LinkedIn) Oxygen ConservationAndrew’s podcast episode – From Hire to High PerformanceRadical Candor by Cal NewportSo good they can’t ignore you by Cal NewportStephen Covey’s Circle of Influence****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.