3.17: MAP Challenge #3

In this episode of the Mindful Academic Podcast, I guide listeners through the third phase of the Mindful Action Pyramid: identifying priority outcomes. This step involves creating a brain dump of all current projects and commitments and then selecting the major goals to focus on over the next one to two years. I emphasize the importance of setting boundaries and saying no to non-essential tasks to protect these key projects. The episode highlights the need for alignment between these priority outcomes and one's values, purpose, and definition of success. I also address common issues like overcommitment and the struggle with boundaries, encouraging listeners to be mindful and intentional about their career and personal goals. You can access Josh's substack @ podcast here: https://joshuadolezal.substack.com/ Episode Details