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3.18: MAP Challenge #4 episode artwork

EPISODE · Sep 4, 2024 · 23 MIN

3.18: MAP Challenge #4

from Mindful Academy · host Jennifer Drake Askey

Episode 4 of the Mindful Action Pyramid Planning Challenge focuses on goal setting. Rather than traditional SMART goals, the episode introduces "PACT" goals: Purposeful, Actionable, Continuous, and Trackable. The emphasis is on creating goals aligned with personal values and long-term objectives, focusing on consistent actions rather than immediate outcomes. The episode encourages listeners to break down large projects into smaller, manageable goals and track progress to build momentum and achieve success. If you like to track things on your smart phone, here are the apps mentioned in the episode: HabitRPG is Habitica: https://habitica.com/static/home Don’t Break the Chain: - Google: https://play.google.com/store/apps/details?id=com.kytech.dbtc&hl=en_CA&pli=1 - Apple: https://apps.apple.com/ca/app/dont-break-the-chain/id313567772 You can access Josh's substack & podcast here: https://joshuadolezal.substack.com/ Episode Details

Episode metadata supplied by the publisher feed · Published Sep 4, 2024

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Episode 4 of the Mindful Action Pyramid Planning Challenge focuses on goal setting. Rather than traditional SMART goals, the episode introduces "PACT" goals: Purposeful, Actionable, Continuous, and Trackable. The emphasis is on creating goals aligned with personal values and long-term objectives, focusing on consistent actions rather than immediate outcomes. The episode encourages listeners to break down large projects into smaller, manageable goals and track progress to build m...

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3.18: MAP Challenge #4

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This episode is 23 minutes long.

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This episode was published on September 4, 2024.

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