3/19/22 | How To Improve Your Memory

Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests?...

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "3/19/22 | How To Improve Your Memory" was published on March 19, 2022 and runs 42 minutes.

March 19, 2022 ·42m · Dishing Up Nutrition

Summary

Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, researchers have not found the magic pill to restore memory, so we have to rely on food and lifestyle habits to support our precious brain. Today we talk about foods that will help you and your family with memory and foods to avoid to maintain long term memory. We’ll share what nutrients are essential for brain health and supportive habits to focus on for better memory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description