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3.19: MAP Challenge #5 episode artwork

EPISODE · Sep 11, 2024 · 25 MIN

3.19: MAP Challenge #5

from Mindful Academy · host Jennifer Drake Askey

Episode 5 of the Mindful Action Pyramid Planning Challenge focuses on the practical implementation of the previously discussed planning stages. It emphasizes the importance of habits and routines in achieving goals. The episode highlights the use of calendars, time management techniques like the Pomodoro Method, and email management strategies to optimize productivity. It also underscores the significance of mindfulness as a foundational practice for overall well-being and effective time management. A free, research-backed mindfulness app on your phone is Healthy Minds: https://hminnovations.org/meditation-app You can access Josh's substack @ podcast here: https://joshuadolezal.substack.com/ Episode Details

Episode metadata supplied by the publisher feed · Published Sep 11, 2024

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Episode 5 of the Mindful Action Pyramid Planning Challenge focuses on the practical implementation of the previously discussed planning stages. It emphasizes the importance of habits and routines in achieving goals. The episode highlights the use of calendars, time management techniques like the Pomodoro Method, and email management strategies to optimize productivity. It also underscores the significance of mindfulness as a foundational practice for overall well-being and effec...

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3.19: MAP Challenge #5

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This episode is 25 minutes long.

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This episode was published on September 11, 2024.

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