3.2 - Heather Sue's Perspective on Understanding Change and How to Make Change Work For You.

Does your biggest frenemy, change, haunt you? It seems like it just doesn't seem to want to leave us alone. So, since it's always going to be around, I thought it would be helpful to walk through the stages of change and help you understand change better so that you can make change work for you!  Please fill out this questionnaire with your comments and questions by Saturday afternoon for my Sunday solo episode so I can mention you on the show!  This week Heather is back and she walks us through her expertise and it's going to blow your mind a little. We're sharing this episode, so you'll hear the same wonderful conversation on her podcast, Templates For Life. Check out her content for amazing ideas of how to create your best life by finding the best templates for your life!  In this episode Heather covers the Transtheoretical Model - Stages of change:  Precontemplation  Contemplation  Preparation  Action  Maintenance  Some of my biggest takeaways are:  Think about how change in the past has been positive Being mindful of how we label things. Is it under an negative umbrella, like anxiety, or could it be under a positive umbrella, like excitement  Some actions items for you:  What’s a change needs to happen in your near future? Or What’s a change that you’re foreseeing that will happen? How do you feel about it? How can you prepare for it? Walk through the 5 stages and plan it out.  Chat with you on Sunday!  -------------------  Want to discuss the episode you listened to today?   Join The John Collective FB group!    Follow me on Instagram @thejohncollective   I'd love to hear from you - please fill out this questionnaire to provide feedback!