#3 - 2 Strategies to do Right Now to Ditch Brain Fog & Support Your Hormones

Craving for a drastic change in your fitness journey? Get ready to revolutionize your regimen as we uncover the science-backed strategies to help you level up your lifelong wellness game. In this episode, we’re spotlighting the importance of hydration and how this simple yet often overlooked routine can boost your health goals, especially if you're over 35. Learn why drinking water before your morning coffee is a game-changer and how the lack of hydration can lead to brain fog. We also talk about the integral role of quality sleep in your hormonal health. Discover how sticking to a one-hour wake-time window can set you up for success in your fitness journey. Get ready to take actionable steps today to get better sleep, improve your health and feel your best. Tune in, and let's elevate your health together!Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Episode highlights:[3:56] Unveiling a coffee-lover-friendly morning rehydration strategy involving four ounces of water, a pinch of pink Himalayan sea salt, and a splash of lemon juice.[5:59] Emphasizing the usefulness of pink Himalayan sea salt and lemon juice in the morning rehydration routine for optimal absorption and trace mineral replenishment[7:44] Louise recommends Concentrace Trace Mineral Drops to enhance the morning rehydration strategy by replenishing trace minerals depleted through stress and sleep[15:09] Delving into the challenges and benefits of maintaining a consistent sleep pattern, highlighting its crucial role in hormonal health, fitness, and overall well-being.Important Links Mentioned:Link to Louise’s FullScript Portal to get 15% off Trace Mineral Drops: https://us.fullscript.com/welcome/breakingthroughwellness/store-startFind this supplement under “Catalog” → “Favorites’ → ‘Trace Mineral Drops”Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.