3/20/25: Alkaline Reserves - Your Body's Secret Weapon Against Inflammation

In this enlightening episode of The Kitchen with Jean, host Jean discusses the fascinating world of acid-alkaline balance in our bodies. She explains how the foods we eat can create either an acidic or alkaline environment, and the impact this has on our overall health and inflammation levels. Jean shares valuable insights on which foods are acid-forming or alkaline-forming after metabolism, and how to build alkaline reserves to combat inflammation and chronic health issues. Listeners will learn about optimal food pairings, such as combining proteins with vegetables and starches with vegetables, to support better digestion and pH balance. Jean also discusses the body's natural rhythm for processing different foods throughout the day, offering guidance on the best times to consume fruits, vegetables, and larger meals. This episode is packed with practical tips for incorporating more alkaline-forming foods into your diet and understanding the importance of balance. Whether you're dealing with inflammation, chronic pain, or simply want to optimize your health, this episode provides valuable information to help you make informed choices about your diet and eating habits. Join Jean on this journey to better health through the power of food and timing! Visit Jean's website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart -----