3/21/24: Our Food and Our Mood

from Self-Care with Jean · host Jean Edelman

Could the food on our plate influence our mental state? This episode explores the vital link between diet and mental health, emphasizing how the right nutrients can significantly impact our brain function and mood. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Mar 21, 2024

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3/21/24: Our Food and Our Mood

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This episode is 7 minutes long.

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This episode was published on March 21, 2024.

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