3.22 TRAUMA, HURRY & HIDING: three things keeping us from REST. Here’s why.

Life moves fast, but sometimes the real problem isn’t the pace—it’s what we’re trying to outrun. This week, we unpack the hidden cost of constant urgency, why our culture rewards nonstop motion, and how anxiety, comparison, and discomfort keep us reaching for the next distraction instead of finding peace.Laura shares the long wait behind a life-changing "yes," while Claire explains why slowing down can feel so uncomfortable—and so necessary. From practical ways to embrace stillness to one simple question that can change your perspective, this episode is an invitation to trade constant hustle for a little more joy, presence, and freedom.